I told you this treadmill desk was a good idea!
A scant two weeks after posting my first blog about being a walking talking blogging machine, researchers at the Michael G. DeGroote School of Medicine at McMaster University in Hamilton have published results they claim categorically shows the anti-aging benefits of exercise.
They started with mice pre-disposed to early aging and put some of them on a regular treadmill regimen. The first group ended up hunched over, huddled in the corner while the treadmill walkers stayed bright eyed and bushy tailed into their golden years.
So as I head off to the Doc for another checkup, let's see if the 100 km I've logged on my treadmill desk in the last month made a difference.
-g
